We have been teaching Reformer Pilates here in Aberdeen for the last four years. Long before it became trendy!

We started our small group Reformer Pilates in Aberdeen as we believe Reformer Pilates provides a supportive way to strengthen the body, create body awareness and improve balance and stability which can be adapted to suit every body.

A prime example of this is our client Cory. We have been blown away with Cory’s progress since starting Reformer Pilates last year and asked her to put her experiences into her own words.

“I was formally diagnosed with Relapse Remitting MS in 2021 and found myself feeling a lack of confidence in my body after years of being active, I was no longer going to the gym or socialising as much with friends. I found out about Reformer Pilates from my friend who had attended while pregnant and wanted to be bold and give it a go.

I did find it daunting at first as thought I would struggle but slowly began to attend regularly and noticed a massive improvement on my control of my body and felt excited about attending classes.

The classes were not only a good test of strength but more importantly a lot of fun. It really is a good community and made some great friends from it from laughing about baking fails and help on how to improve the bakes to creating WhatsApp groups for social events as well as celebrating the successes of each other. It really is such a supportive environment and full of fun. A great place to moan and work out frustrations and quickly forget them after a fun filled class working extra hard.

I have genuinely found reformer transformational for myself and my confidence.

I want to thank all the amazing instructors as well as I never felt like I couldn’t do anything and often encouraged to push myself within the class rather than miss out due to my illness.

I plan to keep attending regularly and carry on with the great camaraderie I have found there too . I would encourage anyone to give a try and see the benefits from attending the class, everyone is super nice, supportive, helpful and will make amendments for anyone needing extra guidance but you never feel isolated or singled out but most of all, you will hopefully find people to have a good laugh with while getting stronger. “

Cory

If you would like to get started with Reformer Pilates, make your booking today, or get in touch.