News
Following the success of our first Pelvic floor, Pilates & Menopause Yoga workshop in March, we’re back with another!
Join MSK & Pelvic Health Specialist Physiotherapist Laura Patterson and Yoga instructor Ali Wiseman for:
Pelvic floor pilates session
Q&A with Pelvic floor Specialist Physiotherapist
Sharing circle
Nourishing Menopause yoga session
Plant based lunch
Our Reformer Pilates classes remain popular as ever, with 24 classes every week at all levels from Beginners Reformer through to more challenging Level 3. We also love our Pregnancy and Postnatal Reformer Pilates classes.
To keep up with demand, we are delighted to welcome Ashley Garden to our Pilates instructing team. Ashley will be teaching on Thursday’s and some Saturdays.
Following on from our last blog, now seems like a great time to introduce you to our Mummy MOT team.
Laura has been carrying out Mummy MOT’s since 2020. Laura also has qualifications in pelvic floor muscle assessment and musculoskeletal conditions of pregnancy/postnatal training but felt that the Mummy MOT was the icing on the cake in the provision of postnatal care.
Provided by three of the ReformPhysio & Pilates Physiotherapists, The Mummy MOT is one of our core services in our Aberdeen Clinic. All of us have had our own children and our own journey’s through postnatal recovery and these experiences were some of the biggest drivers for the team to train as Mummy MOT practitioners.
New Level 1 Reformer Pilates Beginners Classes in Aberdeen.
It’s no secret that at ReformPhysio & Pilates we love the Reformers and want to be able to share its benefits with as many of you as possible and are making some big changes to how we run our Beginner’s sessions … which we think you will love!
The Level 1 Beginners class is where your Reformer Pilates journey begins, whether you are a total newbie, a returning Reformer, recovering from an injury (GP and physio-approved for exercise of course) or just want to try it out after years of matwork Pilates.
July is here and school’s out for the 2022/23 school year, marking the start of the long-awaited summer holidays. Are any of you jetting off to exciting destinations? Or prepping for the Scotland road trip and staycation day trips? As for me and the family, we’re packing for an upcoming trip to the Black Isle, which begins early July.
We are starting the New Year with a new Physiotherapy service. Pelvic Health Physiotherapist Heather Scott has been looking to expand her knowledge on the menopause for a while now, as we see so many of our patients impacted by it. This led her to undertake post graduate training with Menopause movement and she is now able to offer The Menopause MOT.
We are starting the New Year with a new Physiotherapy service. Pelvic Health Physiotherapist Heather Scott has been looking to expand her knowledge on the menopause for a while now, as we see so many of our patients impacted by it. This led her to undertake post graduate training with Menopause movement and she is now able to offer The Menopause MOT.
