The Little Clinic

We are so excited to announce that we will be offering Physiotherapy appointments on Monday and Friday mornings at ‘The Little Clinic’ from January. This lovely new clinic only opened in October 2019 and is run by established local Osteopaths Chris Ross and Sarah Dolan. Hop over to their website www.thelittleclinicaberdeen.co.uk for more information on them and their services.

Physiotherapy services will include ante/postnatal, Women’s health (pelvic floor/pelvic pain/incontinence) and musculoskeletal physiotherapy. More details regarding our services will be posted soon.

Pilates classes are here!

Pilates classes are now available on Tuesday afternoons at Kingswells Community centre.

Postnatal Pilates will run at 12.45, for mums 6 weeks or more postnatal. In these relaxed classes, mums can exercise alongside their babies, encouraging the return of good pelvic floor and abdominal muscle function. As these classes are led by a physiotherapist with specific training in postnatal physiotherapy and pilates, exercises can be tailored to each persons physical needs/goals. Postnatal pilates can be a great way to meet other new mums & with a coffee shop within the community centre, it’s a great spot for a post class chat!

Beginners Pilates will run from 13.45. These matwork classes will introduce the foundations of pilates, focusing on recruitment of the core muscles, flexibility and body awareness. Beginners pilates can suit a wide range of people from elite athletes looking to improve their core muscle activity to people with back pain, specific injuries or movement difficulties. The only requirement is an ability to get on and off the floor.

If you are interested in any of the classes, please get in touch via laura@reformphysio.net